What if your me time is late at night like about 11:00 pm. then what can you do?

posted on 10/9/2009 2:17:43 PM

GREAT idea  I walk 2 miles every day as part of my loose weight campaign.  I have lost 20 lbs in the past 6 months.  Some afternoons I'm so tired and/or stressed that I just want to take a nap.  I grab my water bottle and iPod and head for the indoor track at our park.  In 30 minutes I've found 'new life'.  What a good thing to do for yourself .. I know it's made a great difference in my life and I'll keep doing it forever .. even after my weight loss goal has been achieved.

posted on 10/7/2009 4:46:00 PM

when i'm stress or really stress i either get on the computer or take a shower...seem to clear up my head

posted on 10/5/2009 5:08:24 PM

Crocheting is my stress buster. Always have at least 3 projects going.

posted on 9/29/2009 5:24:14 AM

Yes a good walk is the best! I take my dog, so he can enjoy it too.

posted on 9/29/2009 12:47:35 AM

I agree with Sam, excercise always helps me to unwind and sort things out. I do need music to help. I listen to upbeat, fast music. Thanks 

posted on 9/28/2009 5:10:58 PM

You Rock! That's the best way.  I tore a ligament on a mission trip 6 weeks ago and I still can't run and barely can walk.  I can tell the lack of exercise is affecting me emotionally and physically.  You just got to do it.  It's the best medicine.

posted on 9/28/2009 3:46:04 PM

I love to get on the computer and stay for hours, no children then get outside for a while

posted on 9/27/2009 11:36:54 PM

Great Idea!  With three children and my husband working all weekend...life's stress and a bit of bad news seems too often.  When stressed I go in the basement to change the laundry...apparently not much help!  I have never had an urge for walking, but now it looks different to me, especially with the fall air!  I can not wait to go de-stress by myself tomorrow!! Thank you.         

posted on 9/27/2009 9:12:16 PM

To unwind I enjoy doing my crafts.  I crochet baby caps for thehospital or needlepoint santas.  I also work with dish towels.Sharon

posted on 9/27/2009 6:07:39 PM

To unwind I crochet cps for the hospital or make my needlepoint santas.  I enjoy doing crafts of all kinds.Sharon

posted on 9/27/2009 6:06:27 PM

I grew up playing classical violin. So when I have had a stressful day... if I am in the car I listen to classical music or if home pick up my violin and start playing. I don't even listen to classical music on a regular basis but it definatley is my stress reliever.

posted on 9/27/2009 9:46:04 AM

Wonderful idea.  My favorite way to exercise is a brisk walk!!  It does just what you said.  Clears your head.  It is a great way to start the day if you can work it into your schedule.Charlene from OH

posted on 9/27/2009 9:45:12 AM