3 Tbsp water
1 bag green tea
2 tsp honey
1 1/2 cups frozen blueberries
1/2 med banana
3/4 cup nonfat milk
In a small glass measuring cup or bowl, microwave water on high until steaming hot. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
In a blender with ice-crushing ability, combine berries, banana, and milk.
Add tea to the blender. Blend ingredients on ice crush or the highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glasses and serve.
Makes 2 servings
Per serving: 138 calories, 4 g protein, 31 g carbohydrate, 1 g fat, 2 mg cholesterol, 4 g fiber, 41 mg sodium
By the way…
Since it’s easier to prepare 2 at one time, just store the extra in a closed glass jar in the refrigerator. You can transport this smoothie to work with you to enjoy for a snack. If stored several hours in a thermos, shake vigorously before pouring. The smoothie will be tasty but thinner than when freshly made.
Comments from Members
I really enjoy smoothies but never thought of using tea. Great idea!!
i think this sounds absolutely fabulous!!!!
This sounds good. Will have to give it a try soon. 
- Lynda said:
This sounds good. Will have to give it a try soon.
I really do enjoy smothes I just never thought about using tea.
- Espinola said:
- Lynda said:
This sounds good. Will have to give it a try soon.
I really do enjoy smothes I just never thought about using tea.
- Lynda said:
- Caroline said:
- Espinola said:
- Lynda said:
This sounds good. Will have to give it a try soon.
I really do enjoy smothes I just never thought about using tea.
- Lynda said:
- Espinola said:
- Dedriann said:
I really enjoy smoothies but never thought of using tea. Great idea!!
I too like smoothies and i will try this in the morning!!
ohhhh, green tea in a smoothie, so cool
Can you freeze this & then thaw later as a slushie?
Yum! My two favorites in one, green tea and blueberry/banana! I wrote down the recipe for my husband to hopefully make for us.
I drink green tea about all day have put honey and powder milk will try wit fruit love it with limes and applecider vinagar and lemon/ always looking to expand Thanks.
I have several hot cups of green tea throughout the day with honey and Bragg's Vinegar. Never thought of using in a smoothie. Very tasty. Thank you.
This sounds good, but I personally can't get into smoothies when it is bitter cold outside!! I will try to remember this for warmer weather!
This sounds really good will definately be trying this one out. Me and my family love smoothies alot.
I too never thought of using tea in a smoothie...I will give this drink a try. Nancy AZ
Never thought of using tea for a smoothie. This sounds delicious!
We will have to try this sometime. It does sound delish!
I can't wait to give this a try!Debbie
wow that sounds absolutely delicious thank you
looks like a great idea. will try.
My daughter and I have smoothies every other day, this will be a nice twist.
Yumm! My husband and I will enjoy this one.
sounds great I can't wait to try it Thanks
- Claudine said:
I drink green tea about all day have put honey and powder milk will try wit fruit love it with limes and applecider vinagar and lemon/ always looking to expand Thanks.
Smoothies have never been my thing.
