1 lb turkey breast cutlets, pounded 1/4" thick and cut into short, thin strips (or leftover turkey breast—see TIP below)
1/4 tsp dried thyme
1/4 tsp ground black pepper
1/4 tsp salt (optional)
2 tsp nondiet tub-style margarine or butter
1 med onion, chopped
1 sm green pepper, chopped
1 sm clove garlic, minced
1/2 cup reduced-sodium ketchup
1/4 cup water
1 Tbsp reduced-sodium Worcestershire sauce
1 Tbsp honey
1/4 tsp dry mustard
1/4 tsp ground allspice
4 kaiser rolls
Season turkey with thyme, black pepper, and salt (if using).
In a large nonstick skillet over medium heat, melt margarine. Cook turkey 2 minutes per side, or until lightly browned. Remove and set aside.
Coat a large nonstick skillet with cooking spray and warm over medium heat. Add onion, green pepper, and garlic and cook, stirring occasionally, 5 to 6 minutes, or until pepper is soft. If necessary, add 1 tablespoon water to the skillet to prevent sticking.
Stir in ketchup, water, Worcestershire, honey, mustard, and allspice. Simmer 10 minutes.
Add turkey, reduce the heat to very low, and cook 5 minutes, or until turkey is heated through and flavored with the sauce. Spoon onto rolls just before serving.
Makes 4 servings
Per serving: 368 calories, 35 g protein, 46 g carbohydrate, 5 g fat, 45 mg cholesterol, 2 g fiber, 595 mg sodium
This sure is great and really " yummy" but instead of using bread, I used flour tortilla wraps and everyone loves it!
Dress Up a Plain Suit
