1 bag (16 oz) frozen cauliflower florets
2 cups (half of 14-oz bag) frozen cut Italian green beans, cut green beans, or sugar snap peas
2 cups cherry tomatoes
1/2 cup dried whole-grain bread crumbs
1/3 cup grated Pecorino Romano cheese
1 Tbsp extra virgin olive oil
1 tsp minced garlic
Preheat oven to 400ºF. Coat a 13" × 9" baking dish with olive oil spray.
In a large saucepan, bring 1 cup of water to a boil. Add cauliflower and beans, cover, and cook 3 minutes, then drain. Distribute cauliflower, beans, and tomatoes evenly in the prepared dish.
In a small bowl, combine bread crumbs, cheese, oil, and garlic. Stir with a fork until blended. Sprinkle mixture evenly over vegetables.
Bake about 20 minutes, or until crumbs are golden brown.
Makes 8 servings
Per serving: 90 calories, 5 g protein, 10 g carbohydrate, 4 g fat, 5 mg cholesterol, 4 g fiber, 140 mg sodium
Comments from Members
I CAN'T WAIT TO TRY THIS RECIPE!
You could also use California Medley--broccoli,cauliflower,carrots.Throw in some mushrooms too!Yummy!Heidi on 10/13/2009 1:55 pm.
This looks extremely delicious. I will have to try it but maybe I might add some chicken for a little more protein. 
I can't wait to try this on my 2 grandsons they love green geans anyway you fix them.I know that this will be very good too.
Sounds good . I"ll have to give it a try,
Ummm. Sounds yummie.
This sounds good enough to try!
looks good maybe I will try it.
Oh, this looks great! I'd add it to some quinoa for extra protein.
Looks like something I'll have to spring on the family for sunday dinner;o)
sounds good, I think you could add about any veggie and make this to your tasting!
Definitely will try. I am all about my veggies!!! I love Italian green beans too and topped with grated romano cheese and whole-grain bread crumbs, sounds just like something my family would love.
Looks wonderful - can't wait to try it
I will try , it looks great.By Jackie 10/13/2009
im on a diet and bread crumbs and cheese are out, i wish i could find something that doesnt have that stuff in it, im looking for something different. HELP !!!!!!
sounds yummy-good potluck dish for church
Not only does this look & sound good, but it sounds like it's easy to fix, I will try this for sure.
This looks like a recipe that could be changed and added to many ways. We love broccoli so will try that too. How about Italian Bread Crumbs? So many ideas, so little time. Thanks for a new one to play with.Coni
This does sound easy. Portobello mushrooms are popular at our house so in they will go.
Sounds great. How about adding tofu ?Lea
LOOKS GOOD AND SOUNDS EASY MAKES THE PERFECT DISH FOR ME! CANT WAIT TO TASTE IT. IM THINKING BROCCOLI TOO AND MAYBE A FINELY SHREDDED CHESSES...IDK EITHER WAY IT WILL BE YUMMY
Boy,does this sound good. Good for diets. Can't wait to try this.Maxine
This sounds great. can't wait to try it.Good for diets.Maxine
Sounds like something you could have on a diet quite a bit. Seems like it would be easy to fix too!!
I thought that it tasted yummy. It's easy to make too.
