1 bag (16 oz) frozen cauliflower florets
2 cups (half of 14-oz bag) frozen cut Italian green beans, cut green beans, or sugar snap peas
2 cups cherry tomatoes
1/2 cup dried whole-grain bread crumbs
1/3 cup grated Pecorino Romano cheese
1 Tbsp extra virgin olive oil
1 tsp minced garlic
Preheat oven to 400ºF. Coat a 13" × 9" baking dish with olive oil spray.
In a large saucepan, bring 1 cup of water to a boil. Add cauliflower and beans, cover, and cook 3 minutes, then drain. Distribute cauliflower, beans, and tomatoes evenly in the prepared dish.
In a small bowl, combine bread crumbs, cheese, oil, and garlic. Stir with a fork until blended. Sprinkle mixture evenly over vegetables.
Bake about 20 minutes, or until crumbs are golden brown.
Makes 8 servings
Per serving: 90 calories, 5 g protein, 10 g carbohydrate, 4 g fat, 5 mg cholesterol, 4 g fiber, 140 mg sodium
Sounds great. How about adding tofu ?Lea 
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