1 egg white, beaten
1/2 sm red onion, minced
1/4 cup minced cilantro
1/2 tsp ground cumin
1/4 tsp salt
1 lb extralean ground turkey breast (99% fat-free)
8 whole-wheat dinner rolls, cut in half
4 leaves lettuce, halved
2 plum tomatoes, each cut into 4 slices
1 avocado, sliced
Whisk egg white, onion, cilantro, cumin, and salt in a medium bowl. Add turkey and mix just until blended. Shape into 8 burgers, about 3" each.
Heat a skillet coated with cooking spray over medium heat. Cook burgers, turning once, 6 minutes, or until well browned and a thermometer inserted in the thickest portion registers 165°F.
Place the bottoms of 2 dinner rolls on 4 plates. Top with 1 piece of lettuce and 1 tomato slice. Place 1 burger on each and top with avocado and the tops of the rolls.
Makes 4 servings (2 burgers each)
Per serving: 348 calories, 35 g protein, 35 g carbohydrate, 10 g fat, 45 mg cholesterol, 8 g fiber, 502 mg sodium
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