Featured Recipe
Carving a Pumpkin? Make Dip
Save those seeds to make New Mexican Pumpkin Seed Dip—it’s great with sliced veggies or as a filling for warm corn tortillas.
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Carving a Pumpkin? Make Dip
Save those seeds to make New Mexican Pumpkin Seed Dip—it’s great with sliced veggies or as a filling for warm corn tortillas.
No-Excuses Veggie Mix
All excuses not to eat your vegetables will disappear under the golden bread crumb and cheese topping on this easy oven dish.
Dinner Fit for a Sweet Tooth
Honey-Apple Chicken will satisfy your family’s sweet tooth before you ever get to dessert.
Fries Without the Potatoes
These Asian roasted rutabaga “fries” are just 100 calories per serving. Plus, they’re high in vitamins A and C. A healthy yum!
What’s the Pomegranate Fuss?
The pomegranate is everywhere. But what exactly is it? Why is it so good for us? And how on earth do you eat it? Here’s a quick download.
Another Side to Apples
We munch the whole fruit or slices, or bake them in a dessert. But why not try them as the main ingredient in a sandwich?
Pork That Tastes Like Fall
Cinnamon-rubbed pork with maple-flavored apple puree can heat up the coolest day. Try it tonight.
Cross a Cannoli & a French Puff
What you get: sweet sophistication called Cannoli Cream Napoleon. But enough riddles, start eating!
1 Ice Cream, 58 Flavors
Vanilla is anything but plain when you dream up the right topping. For the most outrageous sundae bar, gather some of these for guests to sample.
Not-So-Devilish Deviled Eggs
We’ve given this picnic favorite a healthy makeover. So what’s the secret ingredient that slashes the saturated fat? Check it out.
Guiltless Potato Salad
Need to bring something to a barbecue? Try this slimmed-down side with just 121 calories per serving—you’ll be on everyone’s invite list.
Go Skinny Dipping in Spinach
When you want something creamy, dive into our No-Fat Spinach Dip—it tastes indulgent but is just 30 calories for a generous 1/3-cup serving!
A Yummy Slow Cooker Recipe (Enchilada Casserole)
Some members were asking for some slow cooker recipes, so here is one of our favorites. Enjoy!!
Lunch: Get Your Veggies on the Run: Zesty Salad Sandwiches
Who says your lettuce needs to stay on a salad plate? Enjoy a healthy, flavor-packed salad sandwich that can go anywhere you need it to. It’s a great way to work veggies into your day, and it’ll fill you up with less fat than a meat sandwich.
Breakfast: Energize Your AM: Peanut Butter and Banana Muffins
Peanut butter might not sound like a morning food. But it’s a powerhouse of nutrition! It not only contains fiber and protein to help give you energy and satisfy your appetite, it’s also a great source of healthy fats.
Dinner: Your Family’s New Favorite: Unfried Crunchy Chicken
Who doesn’t love fried chicken? But it can be high in fat. Here’s a way to enjoy all the flavor without as much fat. Just skip the frying pan and crisp it up in the oven. Your family might not even be able to tell it isn’t actually fried.
Dinner: You Don’t Need to Give Up Meat: Try Confetti Meat Loaf
It’s simple to cut the fat and calories in meat loaf—just mix in some brown rice. Using less meat and more rice is also a good way to bring down the cost. Add roasted potatoes and steamed broccoli, and you’ve got an easy (and health-smart) meal.
Appetizer: Better Than Takeout: Grown-Up French Bread Pizza
Ditch the bottled red sauce with its high sodium and high fructose corn syrup. Create a more sophisticated pizza topped with a colorful mix of red and yellow garden tomatoes, Italian seasonings, and tangy cheese.
Dessert: Lose the Flour for Flavor: Chocolate Flourless Cake
What’s a cake without flour? Elegant, rich…delicious! Just try this chocolate treat—you’ll feel like it came straight off a restaurant dessert tray. Added bonus: It’s a perfect cake for anyone who can’t have gluten.
Dinner: A Twist on Pasta: Spaghetti Squash Chicken Parmesan
This chicken parm is filling but not heavy, thanks to spaghetti squash replacing the usual pasta. Spaghetti squash has just 31 calories per cup, but serves up 2 grams of fiber and a slightly nutty flavor. Plus, it’s a way to sneak in a veggie!
Dinner: Make Over an Old Favorite: White Chicken Chili
Looking for the perfect comfort food? This chili requires little prep time and uses a slow cooker to do most of the work. So go ahead and check off your to-dos while dinner is cooking itself! Then come back to a bowl of warm goodness.
Dessert: Cookies for Breakfast?! Say Yes with This Recipe
Stuck in a breakfast rut? Maybe it’s time to mix up your morning. Get a little crazy and have a cookie—but not just any cookie. This breakfast cookie recipe satisfies both your sweet tooth and your nutritional needs.
Salad: Put a Little Meat on Those Greens: Serve Up Steak Salad
If a salad seems a bit too wimpy for dinner, beef it up with a little steak. You’ll have the perfect mix of meat and veggies. In a rush? Make the meat and marinade the night before, then toss with the lettuce right before you’re ready to eat.
Appetizer: Not Your Ordinary Onion: Stuffed Vidalias
Why do peppers get all the stuffing? The next time you’re craving comfort food, try something a little different and just as delicious—stuffed onions! Even if you’re not crazy about onions, you might like the gentle flavor of Vidalias.
Dessert: Spice Up Dessert: Ginger-Sweet Potato Cheesecake
This creamy dessert is surprisingly low in calories and fat (but doesn’t taste like it at all). And here’s another benefit: The crust is made with cereal to throw in a little extra fiber—good for your health.
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