1 cup ice
1/2 cup nonfat milk
1 packet sugar-free instant hot cocoa mix
Light whipped cream for topping (optional)
In a blender, combine ice, milk, and cocoa mix. Process 1 minute, or until blended. Top with whipped cream, if using.
Makes 2 servings
Per serving: 200 calories, 5 g protein, 40 g carbohydrate, 2 g fat, 2 mg cholesterol, 2 g fiber, 247 mg sodium












Decadent (yet smart!) desserts

