We hear all the time that change is good. But how do you know when to change? With some things, it’s obvious—your cat’s litter box, your mailing address, that Christmas wreath still on your door. But with others, it’s a lot less clear. Here’s the best advice we’ve found on when to stick and when to switch.
Bed sheets. Change these weekly, unless you have bad allergies or eat munchies in bed. Then do it more often.
Mattress. While the sheets are off, vacuum the mattress and inspect the surface. If the fabric is significantly worn, what’s inside probably is too. Buy a new mattress every 7 to 10 years. Another test: If you sleep better in hotel beds, your home base may be shot.
Pillows. Fold yours in half and put a shoe on top. (Not one of your husband’s boats, but rather a nice pump.) If it springs back, the pillow is fine. If not, it’s probably not supporting your head and neck.
Running/walking shoes. The better brands are designed to last 500 miles. After that, their cushioning breaks down and so might your legs and feet. If you can’t remember when you bought your last pair, it’s time for a change. Divide 500 by your average weekly mileage to determine how many weeks the new ones will last. Write that date on the tongue.
Toothbrush. Replace every 3 to 4 months. (To remind yourself, write an expiration date on the handle.) One exception: If you recently had a cold or flu, throw that germ-breeder out.
Engine oil. The old recommendation of every 3 months or 3,000 miles is just that—old. Throw it out along with that pine-scented air freshener that’s been in your car since Y2K. If your car takes petroleum-based oil, schedule a change every 4,000 to 5,000 miles. If it takes synthetic oil, aim for every 5,000 to 7,000 miles.
Computer passwords. The general rule is every 6 months, but do it more frequently with sensitive accounts (investments, credit cards, e-mail…). Your virtual life is no different from real life. The more dangerous the neighborhood, the more precautions need to be taken.
Shampoo. When you find a brand that makes your hair beautiful, keep using it. The only reason to occasionally change is if you have oily hair or use sticky styling products. Then use a clarifying shampoo every couple weeks to get rid of the residue.
Workout. The body adapts quickly to exercise and needs periodic challenge to progress. So if you’ve been doing the same routine for months, your fitness, weight loss, and motivation have probably plateaued. To get fitter and leaner, try something new every 6 months. Cycling, swimming, Zumba…there are so many options, your body and brain should never be bored.
Decadent (yet smart!) desserts
